Health and Independence – One Month Update

Hi guys! It's been a little over a month since I started my health journey! Whoop! I was initially going to give weekly updates, but I figured monthly would be better considering nothing much happens in a week. This update will be broken up into three sections: what I've been doing, my results, and what I … Continue reading Health and Independence – One Month Update

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Understanding What Your Emotions Mean — Advice from a Twenty Something

Whether you show them or not, emotions are one thing we all have in common. Some may find it easier to express what they’re feeling, while others tend to keep things bottled up. No matter your personality, it’s important to listen to your emotions. Some, like jealousy or anger, can be extremely difficult to deal… via … Continue reading Understanding What Your Emotions Mean — Advice from a Twenty Something

How to trick yourself into eating healthier — Women’s Health

We know the basic rules for eating healthier, but adhering to them isn’t always a cinch. Other than not bringing home unhealthy foods or padlocking the pantry door, how can we make it easier on ourselves? Small changes Like many things, changes start small. Research conducted by the Food and ... The post How to… via … Continue reading How to trick yourself into eating healthier — Women’s Health

Leading a Calmer Life: Eliminate Your Stressors

I have always been that person who is constantly thinking ahead to the next step. Throughout my life, I have heard - mostly from adults - that knowing what you are going to do in the future is an asset. While I agree with that sentiment, I often find myself forgoing living in the present … Continue reading Leading a Calmer Life: Eliminate Your Stressors