How to trick yourself into eating healthier — Women’s Health

We know the basic rules for eating healthier, but adhering to them isn’t always a cinch. Other than not bringing home unhealthy foods or padlocking the pantry door, how can we make it easier on ourselves? Small changes Like many things, changes start small. Research conducted by the Food and ... The post How to… via … Continue reading How to trick yourself into eating healthier — Women’s Health

Leading a Calmer Life: Eliminate Your Stressors

I have always been that person who is constantly thinking ahead to the next step. Throughout my life, I have heard - mostly from adults - that knowing what you are going to do in the future is an asset. While I agree with that sentiment, I often find myself forgoing living in the present … Continue reading Leading a Calmer Life: Eliminate Your Stressors