We know the basic rules for eating healthier, but adhering to them isn’t always a cinch. Other than not bringing home unhealthy foods or padlocking the pantry door, how can we make it easier on ourselves? Small changes Like many things, changes start small. Research conducted by the Food and … The post How to…
Hey guys! This is a really helpful article so if you’re like me and you can never stay on the healthy eating train, check it out. I will be starting my small changes by eliminating soda (my guilty pleasure).
If you guys want me to document my small healthy eating changes and make it a little more personal, let me know and I’ll happily do it!